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This inspired routine focuses on postural efficiency through building chest & back strength & tone.
This gym inspired Reformer routine uses the box & dumbbells to target hamstrings, back and triceps.
This fun whole body routine uses the Pilates Ball and Short/Long Box to make things a little SPICY.
- Short/Long Box
- Pilates/Chi Ball
Strength & tone routine focusing on chest and back to get those upper body GAINZ.
- One heavy set of dumbbells 13-18lbs (6-8kgs)