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20min Chest & Back Blast (Beginner)
30 MINUTES • 20m
This inspired routine focuses on postural efficiency through building chest & back strength & tone.
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26min Reformer Inspired Tone (Beginner)
This gym inspired Reformer routine uses the box & dumbbells to target hamstrings, back and triceps.
23min Whole Body Reformer (Intermediate)
This fun whole body routine uses the Pilates Ball and Short/Long Box to make things a little SPICY.
- Short/Long Box
- Pilates/Chi Ball
27min Chest & Back Strength (Intermed...
Strength & tone routine focusing on chest and back to get those upper body GAINZ.
- One heavy set of dumbbells 13-18lbs (6-8kgs)