This range of specifically designed postures exists to challenge your physical strength & mental resilience.
Equipment:
- Nil
Drift peacefully into deep relaxation and Utopia with the enchanting sounds of hand pan and voice.
This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!
Equipment:
- Sliders
- Hand Weights 5kg (10-11lbs)
This Core Blast targets that desirable hour glass shape for a tight and toned waistline.
Equipment:
- Reformer
- Chi Ball
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