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19min Legs in Straps with Box (Beginner)
30 MINUTES • 19m
This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.
- Short/Long Box
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24min Reformer Stretch (Intermediate)
This challenging full body stretch class will test you a little and is perfect for active recovery.
24min Move & Chill (Beginner)
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
30min Inspired Reformer (Intermediate)
This routine is inspired by gym based strength & conditioning exercises targeting strength & tone.