This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.
Equipment:
- Reformer
- Short/Long Box
This challenging full body stretch class will test you a little and is perfect for active recovery.
Equipment:
- Reformer
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil
This routine is inspired by gym based strength & conditioning exercises targeting strength & tone.
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