Up Next in 30 MINUTES

• 

  22:39

  22min Upper Body Strength (Intermediate)

  22min Upper Body Strength (Intermediate)

  This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.

  Equipment:
  - Short/Long Box or Step
  - One heavy set of dumbbells 18-25lbs (8-12kgs)

• 

  29:13

  29min Inspired Reformer (Intermediate)

  29min Inspired Reformer (Intermediate)

  This booty and core focus class will have you looking fab your little black dress.

  Equipment:
  - Reformer

• 

  25:17

  25min Reformer HIIP (Advanced)

  25min Reformer HIIP (Advanced)

  This high intensity class will test your limits and push you closer and closer towards your goals.

  Equipment:
  - Reformer
  - Short/Long Box
  - Chi Ball
  - Hand Weights 2kg (4lbs)
  - Wrist Weights (optional)