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This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
- Ankle Weights (optional)
Clear your mind, open your heart and focus your thoughts with these blissful sounds of voice & drum.
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
- Yoga Blocks or Books
This whole body express routine is perfect when you're short on time and need that endorphin release.