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19min Core Express (Beginner)
30 MINUTES • 19m
This express core class is a great midsection finisher that will light your core up!
- Chi Ball
- Ankle Weights
Up Next in 30 MINUTES
21min Legs in Straps (Beginner)
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
30min Toned Arms (Intermediate)
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
- Hand Weights 2kg (4lbs)
27min Stretch & Mobility (Beginner)
This stretch class is perfect for active recovery days and progressing your flexibility practice.
- Foam Roller