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19min Core Express (Beginner)
30 MINUTES • 19m
This express core class is a great midsection finisher that will light your core up!
Equipment:
- Chi Ball
- Ankle Weights
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21min Legs in Straps (Beginner)
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
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30min Toned Arms (Intermediate)
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
Equipment:
- Reformer
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27min Stretch & Mobility (Beginner)
This stretch class is perfect for active recovery days and progressing your flexibility practice.
Equipment:
- Foam Roller
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