Live stream preview
19min Core Express (Beginner)
30 MINUTES • 19m
This express core class is a great midsection finisher that will light your core up!
Equipment:
- Chi Ball
- Ankle Weights
Up Next in 30 MINUTES
-
21min Legs in Straps (Intermediate)
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
Equipment:
- Reformer -
30min Toned Arms (Intermediate)
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
Equipment:
- Reformer
- Hand Weights 2kg (4lbs) -
27min Stretch & Mobility (Beginner)
This stretch class is perfect for active recovery days and progressing your flexibility practice.
Equipment:
- Foam Roller
20 Comments