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This express core class is a great midsection finisher that will light your core up!
- Chi Ball
- Ankle Weights
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
- Hand Weights 2kg (4lbs)
This stretch class is perfect for active recovery days and progressing your flexibility practice.