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19min Booty Work (Beginner)
30 MINUTES • 19m
This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
Equipment:
- Slider / Hand Towel
Up Next in 30 MINUTES
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26min Reformer on the Mat (Advanced)
This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.
Equipment:
- Mat
- Foam Roller -
20min Reformer Stretch (Beginner)
This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.
Equipment:
- Reformer -
21min Strength & Tone (Intermediate)
This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.
Equipment:
- Dumbbells (4kg / 8 lbs)
- Dumbbells (6kg / 12 lbs)
- Wall
