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This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
- Slider / Hand Towel
This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.
- Foam Roller
This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.
This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.
- Dumbbells (4kg / 8 lbs)
- Dumbbells (6kg / 12 lbs)