This spicy ab class is completed with ZERO springs to progress the challenge to another level.
This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This booty and core focus class will have you looking fab your little black dress.
Equipment:
- Reformer
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