Live stream preview
19min Advanced Abs (Advanced)
30 MINUTES • 19m
This spicy ab class is completed with ZERO springs to progress the challenge to another level.
Equipment:
- Reformer
- Short/Long Box
Up Next in 30 MINUTES
-
19min Jump Board Core (Beginner)
This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
Equipment:
- Reformer
- Jump Board
- Chi Ball -
22min Upper Body Strength (Intermediate)
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
29min Inspired Reformer (Intermediate)
This booty and core focus class will have you looking fab your little black dress.
Equipment:
- Reformer
5 Comments