Watch this video and more on Pilates Project
This spicy ab class is completed with ZERO springs to progress the challenge to another level.
- Short/Long Box
This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
- Jump Board
- Chi Ball
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This booty and core focus class will have you looking fab your little black dress.