This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)
Equipment:
- 6-8kg (13-17lbs) Dumbbells
Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.
Equipment:
- Reformer
- Short/Long Box
This challenging full body stretch class will test you a little and is perfect for active recovery.
Equipment:
- Reformer
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