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17min Strength Circuit (Intermediate)
30 MINUTES • 17m
This whole body strength circuit uses hand weights and challenging postures to build tone and strength.
Up Next in 30 MINUTES
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19min Advanced Abs (Advanced)
This spicy ab class is completed with ZERO springs to progress the challenge to another level.
Equipment:
- Reformer
- Short/Long Box -
19min Jump Board Core (Beginner)
This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
Equipment:
- Reformer
- Jump Board
- Chi Ball -
22min Upper Body Strength (Intermediate)
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
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