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This whole body strength circuit uses hand weights and challenging postures to build tone and strength.
This spicy ab class is completed with ZERO springs to progress the challenge to another level.
- Short/Long Box
This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
- Jump Board
- Chi Ball
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)