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17min Strength Circuit (Intermediate)
30 MINUTES • 17m
This whole body strength circuit uses hand weights and challenging postures to build tone and strength.
Up Next in 30 MINUTES
19min Advanced Abs (Advanced)
This spicy ab class is completed with ZERO springs to progress the challenge to another level.
- Short/Long Box
19min Jump Board Core (Beginner)
This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
- Jump Board
- Chi Ball
22min Upper Body Strength (Intermediate)
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)