Live stream preview
17min Inspired Sculpt (Intermediate)
30 MINUTES • 17m
This full body dynamic flow features both classic and contemporary exercises to sculpt the lower body.
Equipment:
- Reformer
- 3kg Hand Weights
Up Next in 30 MINUTES
-
21min Core & Booty (Beginner)
This class focuses on slow and controlled movements, working the core and lower body.
Equipment:
- Exercise Ball
- Ankle Weights -
27min Lower Body Barre (Beginner)
This Barre class focuses on lower body toning with an intense burn that's beginner friendly.
Equipment:
- Chair / Barre
- Ankle Weights (optional) -
28min Classic Core (Advanced)
This class is bursting with fun, classic exercises that challenge your practice and core strength.
Equipment:
- Reformer
- Sticky Pad
3 Comments