Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

17min Core Love (Intermediate)

30 MINUTES • 17m
5 comments

This express core blast builds strength, control and stability. Laughing and coughing may be difficult in the 24-48 hours that follow.

Equipment:
- Reformer
- Short/Long Box
- Pilates Ball

Up Next in 30 MINUTES

  • 30min Jump Board (Beginner)
    30:46
    30min Jump Board (Beginner)

    30min Jump Board (Beginner)

    This full body routine is a fusion of fundamental jumping and Pilates technique.

    Equipment:
    - Reformer
    - Jump Board
    - Pilates Ball

  • 21min Body Sculpt (Beginner)
    21:53
    21min Body Sculpt (Beginner)

    21min Body Sculpt (Beginner)

    This full body workout builds muscle tone and creates stability throughout the entire body.

    Equipment:
    - Dumbbells (2kg / 4 lbs)

  • 30min Reformer HIIP (Advanced)
    30:48
    30min Reformer HIIP (Advanced)

    30min Reformer HIIP (Advanced)

    This full body flow uses heavy resistance to challenge muscular endurance and aerobic power.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dumbbells (3kg/6 lbs)

5 Comments

×