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17min Core Circle (Beginner)
30 MINUTES • 17m
This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.
Equipment:
- Pilates Circle
Up Next in 30 MINUTES
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20min Upper Body Tone (Beginner)
This express Reformer class focuses on upper body strength, conditioning and tone.
Equipment:
- Reformer
- Short/Long Box
- 5kg/11lbs Dumbbells -
18min Advanced Core (Advanced)
Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.
Equipment:
- Nil -
27min Pilates Strong (Beginner)
Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.
Equipment:
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights
