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16min Hip Mobility (Beginner)
30 MINUTES • 16m
This corrective exercise class targets the hip complex to improve flexibility and restore function.
- Foam Roller
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22min Core & Booty (Intermediate)
This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.
- Booty Band
- Ankle Weights (optional)
19min Core Express (Beginner)
This express core class is a great midsection finisher that will light your core up!
- Chi Ball
- Ankle Weights
21min Legs in Straps (Intermediate)
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.