Watch this video and more on Pilates Project
This corrective exercise class targets the hip complex to improve flexibility and restore function.
- Foam Roller
This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.
- Booty Band
- Ankle Weights (optional)
This express core class is a great midsection finisher that will light your core up!
- Chi Ball
- Ankle Weights
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.