30 MINUTES

30 MINUTES

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30 MINUTES
  • 29min Mat Foam Roller (Beginner)

    This Mat class using the foam roller challenges balance and stability with full body exercises.

    Equipment:
    - Foam Roller

  • 30min Resistance Band (Intermediate)

    This whole body sculpt class using the band will have you feeling muscles you never knew you had.

    Equipment:
    - Resistance Band

  • 30min Mat Pilates Circle (Beginner)

    This whole body, strength focused class using the Pilates Ring to lengthen and tone.

    Equipment:
    - Pilates Ring

  • 30min Mat Pilates HIIP (Intermediate)

    High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Booty Band

  • 20min Reformer Core (Advanced)

    This Inspired express routine is focused on the core. Perfect finisher and great after a walk/run.

    Equipment:
    - Reformer

  • 22min Core Slider (Advanced)

    This core focused class using Sliders introduces a few sneaky flows to build upper body strength.

    Equipment:
    - Sliders

  • 30min Barre Body (Advanced)

    This full body barre flow will have you burning and feeling strong with a series of fun transitions.

    Equipment:
    - Chair
    - Mat
    - Ankle Weights (optional)

  • 30min Arms & Core Reformer (Beginner)

    This class challenges core and arms without crunching or planking (safe for prenatal and POP).

    Equipment:
    - Reformer
    - Short/Long Box
    - Ankle Weights (optional)

  • 17min Core Circle (Beginner)

    This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.

    Equipment:
    - Pilates Circle

  • 20min Upper Body Tone (Beginner)

    This express Reformer class focuses on upper body strength, conditioning and tone.

    Equipment:
    - Reformer
    - Short/Long Box
    - 5kg/11lbs Dumbbells

  • 18min Advanced Core (Advanced)

    Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.

    Equipment:
    - Nil

  • 27min Pilates Strong (Beginner)

    Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.

    Equipment:
    - Short/Long Box or Step
    - 5kg (11lbs) Hand Weights

  • 24min Lower Body Sculpt (Intermediate)

    No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.

    Equipment:
    - Short/Long Box or Step
    - Sliders
    - Chi Ball
    - Wrist Weights (optional)

  • 19min Mat & Tone HIIT (Beginner)

    This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

    Equipment:
    - Booty Band
    - One set of dumbbells 12-16lbs (6-8kgs)

  • 25min Reformer Release (Beginner)

    This class focuses on whole body stretch and release to improve posture, mobility and function.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

  • 23min Reformer Core (Advanced)

    This SPICY core class will test your strength and stability and leave you feeling a dress size smaller.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Circle

  • 26min Stretch Class (Beginner)

    This whole body stretch class focuses on challenging your flexibility & range of motion.

    Equipment:
    - Athletic/Booty Band or Towel

  • 26min Mat & Tone HIIT (Intermediate)

    This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

    Equipment:
    - Booty Band
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 21min Reformer Circle (Beginner)

    This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.

    Equipment:
    - Reformer
    - Pilates Circle

  • 16min Hip Mobility (Beginner)

    This corrective exercise class targets the hip complex to improve flexibility and restore function.

    Equipment:
    - Foam Roller

  • 22min Core & Booty (Intermediate)

    This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.

    Equipment:
    - Booty Band
    - Ankle Weights (optional)

  • 19min Core Express (Beginner)

    This express core class is a great midsection finisher that will light your core up!

    Equipment:
    - Chi Ball
    - Ankle Weights

  • 21min Legs in Straps (Beginner)

    This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.

  • 30min Toned Arms (Intermediate)

    This upper body focus builds strength and stability using traditional Pilates exercises with a twist.

    Equipment:
    - Reformer
    - Hand Weights 2kg (4lbs)