This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.

Equipment:
- Nil

This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.

Equipment:
- Slider / Hand Towel

This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.

Equipment:
- Mat
- Foam Roller

This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.

Equipment:
- Reformer

This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.

Equipment:
- Dumbbells (4kg / 8 lbs)
- Dumbbells (6kg / 12 lbs)
- Wall

This upper body focused class features a series of intermediate flows that tone and strengthen.

Equipment:
- Reformer
- Pilates Box

This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.

Equipment:
- Nil

This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.

Equipment:
- Barre/Chair/Bench

This full body workout features compound exercises to build strength and elevate your heart rate.

Equipment:
- Dumbbells (5kg / 12 lbs)
- Pilates Box or Step

This foundation core class draws awareness to breath and pelvic stability as we move through core flows.

Equipment:
- Reformer
- Pilates Box

This lower body focused class builds strength, tone and endurance through your hips, thighs and core.

Equipment:
- Reformer
- Hand Weights (5kg / 11 lbs)

This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.

Equipment:
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs)

This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.

Equipment:
- Resistance Band

This lower body and core focused class activates the glutes to helps relieve lower back pain.

Equipment:
- Ankle Weights (optional)

This class focuses attention and effort to build core strength with a series of fun flows.

Equipment:
- Pilates Ball
- Ankle Weights (optional)

This express core blast builds strength, control and stability. Laughing and coughing may be difficult in the 24-48 hours that follow.

Equipment:
- Reformer
- Short/Long Box
- Pilates Ball

This full body routine is a fusion of fundamental jumping and Pilates technique.

Equipment:
- Reformer
- Jump Board
- Pilates Ball

This full body workout builds muscle tone and creates stability throughout the entire body.

Equipment:
- Dumbbells (2kg / 4 lbs)

This full body flow uses heavy resistance to challenge muscular endurance and aerobic power.

Equipment:
- Reformer
- Short/Long Box
- Dumbbells (3kg/6 lbs)

This stretch class focuses on full body mobilization, increasing functional range and flexibility.

Equipment:
- Nil

This full body class focuses on active stretches to create both length and space in the body.

Equipment:
- Reformer
- Short/Long Box

This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.

Equipment:
- Nil

This upper body focused class builds strength and tone through the arms, shoulders and back.

Equipment:
- Dumbbells 2kg (4lbs) & 5kg (10lbs)

This Mat class using the foam roller challenges balance and stability with full body exercises.

Equipment:
- Foam Roller