This Mat class using the foam roller challenges balance and stability with full body exercises.

Equipment:
- Foam Roller

This whole body sculpt class using the band will have you feeling muscles you never knew you had.

Equipment:
- Resistance Band

This whole body, strength focused class using the Pilates Ring to lengthen and tone.

Equipment:
- Pilates Ring

High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.

Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band

This Inspired express routine is focused on the core. Perfect finisher and great after a walk/run.

Equipment:
- Reformer

This core focused class using Sliders introduces a few sneaky flows to build upper body strength.

Equipment:
- Sliders

This full body barre flow will have you burning and feeling strong with a series of fun transitions.

Equipment:
- Chair
- Mat
- Ankle Weights (optional)

This class challenges core and arms without crunching or planking (safe for prenatal and POP).

Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)

This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.

Equipment:
- Pilates Circle

This express Reformer class focuses on upper body strength, conditioning and tone.

Equipment:
- Reformer
- Short/Long Box
- 5kg/11lbs Dumbbells

Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.

Equipment:
- Nil

Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.

Equipment:
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights

No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.

Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)

This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

Equipment:
- Booty Band
- One set of dumbbells 12-16lbs (6-8kgs)

This class focuses on whole body stretch and release to improve posture, mobility and function.

Equipment:
- Reformer
- Short/Long Box
- Pilates Ball

This SPICY core class will test your strength and stability and leave you feeling a dress size smaller.

Equipment:
- Reformer
- Short/Long Box
- Pilates Circle

This whole body stretch class focuses on challenging your flexibility & range of motion.

Equipment:
- Athletic/Booty Band or Towel

This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.

Equipment:
- Reformer
- Pilates Circle

This corrective exercise class targets the hip complex to improve flexibility and restore function.

Equipment:
- Foam Roller

This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.

Equipment:
- Booty Band
- Ankle Weights (optional)

This express core class is a great midsection finisher that will light your core up!

Equipment:
- Chi Ball
- Ankle Weights

This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.

This upper body focus builds strength and stability using traditional Pilates exercises with a twist.

Equipment:
- Reformer
- Hand Weights 2kg (4lbs)