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30min Mat Fundamentals (Beginner)
This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.
Equipment:
- Nil -
19min Booty Work (Beginner)
This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
Equipment:
- Slider / Hand Towel -
26min Reformer on the Mat (Advanced)
This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.
Equipment:
- Mat
- Foam Roller -
20min Reformer Stretch (Beginner)
This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.
Equipment:
- Reformer -
21min Strength & Tone (Intermediate)
This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.
Equipment:
- Dumbbells (4kg / 8 lbs)
- Dumbbells (6kg / 12 lbs)
- Wall -
23min Toned Arms (Intermediate)
This upper body focused class features a series of intermediate flows that tone and strengthen.
Equipment:
- Reformer
- Pilates Box -
24min Classic Mat (Advanced)
This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.
Equipment:
- Nil -
23min Ballet Barre (Beginner)
This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.
Equipment:
- Barre/Chair/Bench -
21min Strength & Cardio (Intermediate)
This full body workout features compound exercises to build strength and elevate your heart rate.
Equipment:
- Dumbbells (5kg / 12 lbs)
- Pilates Box or Step -
30min Gentle Core (Beginner)
This foundation core class draws awareness to breath and pelvic stability as we move through core flows.
Equipment:
- Reformer
- Pilates Box -
26min Lower Body Strength (Intermediate)
This lower body focused class builds strength, tone and endurance through your hips, thighs and core.
Equipment:
- Reformer
- Hand Weights (5kg / 11 lbs) -
29min Mat & Tone (Beginner)
This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.
Equipment:
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs) -
19min Toned Arms (Intermediate)
This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.
Equipment:
- Resistance Band -
24min Core & Booty (Intermediate)
This lower body and core focused class activates the glutes to helps relieve lower back pain.
Equipment:
- Ankle Weights (optional) -
20min Mat Pilates Core (Intermediate)
This class focuses attention and effort to build core strength with a series of fun flows.
Equipment:
- Pilates Ball
- Ankle Weights (optional) -
17min Core Love (Intermediate)
This express core blast builds strength, control and stability. Laughing and coughing may be difficult in the 24-48 hours that follow.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball -
30min Jump Board (Beginner)
This full body routine is a fusion of fundamental jumping and Pilates technique.
Equipment:
- Reformer
- Jump Board
- Pilates Ball -
21min Body Sculpt (Beginner)
This full body workout builds muscle tone and creates stability throughout the entire body.
Equipment:
- Dumbbells (2kg / 4 lbs) -
30min Reformer HIIP (Advanced)
This full body flow uses heavy resistance to challenge muscular endurance and aerobic power.
Equipment:
- Reformer
- Short/Long Box
- Dumbbells (3kg/6 lbs) -
23min Mobility & Stretch (Beginner)
This stretch class focuses on full body mobilization, increasing functional range and flexibility.
Equipment:
- Nil -
27min Reformer Stretch (Beginner)
This full body class focuses on active stretches to create both length and space in the body.
Equipment:
- Reformer
- Short/Long Box -
28min Mat Foundations (Beginner)
This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.
Equipment:
- Nil -
20min Pilates Strong Arms (Beginner)
This upper body focused class builds strength and tone through the arms, shoulders and back.
Equipment:
- Dumbbells 2kg (4lbs) & 5kg (10lbs) -
29min Mat Foam Roller (Beginner)
This Mat class using the foam roller challenges balance and stability with full body exercises.
Equipment:
- Foam Roller