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29min Mat Foam Roller (Beginner)
This Mat class using the foam roller challenges balance and stability with full body exercises.
Equipment:
- Foam Roller -
30min Resistance Band (Intermediate)
This whole body sculpt class using the band will have you feeling muscles you never knew you had.
Equipment:
- Resistance Band -
30min Mat Pilates Circle (Beginner)
This whole body, strength focused class using the Pilates Ring to lengthen and tone.
Equipment:
- Pilates Ring -
30min Mat Pilates HIIP (Intermediate)
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band -
20min Reformer Core (Advanced)
This Inspired express routine is focused on the core. Perfect finisher and great after a walk/run.
Equipment:
- Reformer -
22min Core Slider (Advanced)
This core focused class using Sliders introduces a few sneaky flows to build upper body strength.
Equipment:
- Sliders -
30min Barre Body (Advanced)
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
Equipment:
- Chair
- Mat
- Ankle Weights (optional) -
30min Arms & Core Reformer (Beginner)
This class challenges core and arms without crunching or planking (safe for prenatal and POP).
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional) -
17min Core Circle (Beginner)
This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.
Equipment:
- Pilates Circle -
20min Upper Body Tone (Beginner)
This express Reformer class focuses on upper body strength, conditioning and tone.
Equipment:
- Reformer
- Short/Long Box
- 5kg/11lbs Dumbbells -
18min Advanced Core (Advanced)
Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.
Equipment:
- Nil -
27min Pilates Strong (Beginner)
Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.
Equipment:
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights -
24min Lower Body Sculpt (Intermediate)
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional) -
19min Mat & Tone HIIT (Beginner)
This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.
Equipment:
- Booty Band
- One set of dumbbells 12-16lbs (6-8kgs) -
25min Reformer Release (Beginner)
This class focuses on whole body stretch and release to improve posture, mobility and function.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball -
23min Reformer Core (Advanced)
This SPICY core class will test your strength and stability and leave you feeling a dress size smaller.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle -
26min Stretch Class (Beginner)
This whole body stretch class focuses on challenging your flexibility & range of motion.
Equipment:
- Athletic/Booty Band or Towel -
26min Mat & Tone HIIT (Intermediate)
This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!
Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
21min Reformer Circle (Beginner)
This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.
Equipment:
- Reformer
- Pilates Circle -
16min Hip Mobility (Beginner)
This corrective exercise class targets the hip complex to improve flexibility and restore function.
Equipment:
- Foam Roller -
22min Core & Booty (Intermediate)
This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.
Equipment:
- Booty Band
- Ankle Weights (optional) -
19min Core Express (Beginner)
This express core class is a great midsection finisher that will light your core up!
Equipment:
- Chi Ball
- Ankle Weights -
21min Legs in Straps (Beginner)
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
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30min Toned Arms (Intermediate)
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
Equipment:
- Reformer
- Hand Weights 2kg (4lbs)