30 MINUTES

30 MINUTES

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30 MINUTES
  • 30min Mat Fundamentals (Beginner)

    This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.

    Equipment:
    - Nil

  • 19min Booty Work (Beginner)

    This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.

    Equipment:
    - Slider / Hand Towel

  • 26min Reformer on the Mat (Advanced)

    This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.

    Equipment:
    - Mat
    - Foam Roller

  • 20min Reformer Stretch (Beginner)

    This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.

    Equipment:
    - Reformer

  • 21min Strength & Tone (Intermediate)

    This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.

    Equipment:
    - Dumbbells (4kg / 8 lbs)
    - Dumbbells (6kg / 12 lbs)
    - Wall

  • 23min Toned Arms (Intermediate)

    This upper body focused class features a series of intermediate flows that tone and strengthen.

    Equipment:
    - Reformer
    - Pilates Box

  • 24min Classic Mat (Advanced)

    This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.

    Equipment:
    - Nil

  • 23min Ballet Barre (Beginner)

    This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.

    Equipment:
    - Barre/Chair/Bench

  • 21min Strength & Cardio (Intermediate)

    This full body workout features compound exercises to build strength and elevate your heart rate.

    Equipment:
    - Dumbbells (5kg / 12 lbs)
    - Pilates Box or Step

  • 30min Gentle Core (Beginner)

    This foundation core class draws awareness to breath and pelvic stability as we move through core flows.

    Equipment:
    - Reformer
    - Pilates Box

  • 26min Lower Body Strength (Intermediate)

    This lower body focused class builds strength, tone and endurance through your hips, thighs and core.

    Equipment:
    - Reformer
    - Hand Weights (5kg / 11 lbs)

  • 29min Mat & Tone (Beginner)

    This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.

    Equipment:
    - Pilates Circle
    - Dumbbells (4-5kg / 8-10 lbs)

  • 19min Toned Arms (Intermediate)

    This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.

    Equipment:
    - Resistance Band

  • 24min Core & Booty (Intermediate)

    This lower body and core focused class activates the glutes to helps relieve lower back pain.

    Equipment:
    - Ankle Weights (optional)

  • 20min Mat Pilates Core (Intermediate)

    This class focuses attention and effort to build core strength with a series of fun flows.

    Equipment:
    - Pilates Ball
    - Ankle Weights (optional)

  • 17min Core Love (Intermediate)

    This express core blast builds strength, control and stability. Laughing and coughing may be difficult in the 24-48 hours that follow.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

  • 30min Jump Board (Beginner)

    This full body routine is a fusion of fundamental jumping and Pilates technique.

    Equipment:
    - Reformer
    - Jump Board
    - Pilates Ball

  • 21min Body Sculpt (Beginner)

    This full body workout builds muscle tone and creates stability throughout the entire body.

    Equipment:
    - Dumbbells (2kg / 4 lbs)

  • 30min Reformer HIIP (Advanced)

    This full body flow uses heavy resistance to challenge muscular endurance and aerobic power.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dumbbells (3kg/6 lbs)

  • 23min Mobility & Stretch (Beginner)

    This stretch class focuses on full body mobilization, increasing functional range and flexibility.

    Equipment:
    - Nil

  • 27min Reformer Stretch (Beginner)

    This full body class focuses on active stretches to create both length and space in the body.

    Equipment:
    - Reformer
    - Short/Long Box

  • 28min Mat Foundations (Beginner)

    This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.

    Equipment:
    - Nil

  • 20min Pilates Strong Arms (Beginner)

    This upper body focused class builds strength and tone through the arms, shoulders and back.

    Equipment:
    - Dumbbells 2kg (4lbs) & 5kg (10lbs)

  • 29min Mat Foam Roller (Beginner)

    This Mat class using the foam roller challenges balance and stability with full body exercises.

    Equipment:
    - Foam Roller