30 MINUTES

30 MINUTES

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30 MINUTES
  • 27min Pilates Strong (Beginner)

    Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.

    Equipment:
    - Short/Long Box or Step
    - 5kg (11lbs) Hand Weights

  • 24min Lower Body Sculpt (Intermediate)

    No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.

    Equipment:
    - Short/Long Box or Step
    - Sliders
    - Chi Ball
    - Wrist Weights (optional)

  • 19min Mat & Tone HIIT (Beginner)

    This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

    Equipment:
    - Booty Band
    - One set of dumbbells 12-16lbs (6-8kgs)

  • 25min Reformer Release (Beginner)

    This class focuses on whole body stretch and release to improve posture, mobility and function.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

  • 23min Reformer Core (Advanced)

    This SPICY core class will test your strength and stability and leave you feeling a dress size smaller.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Circle

  • 26min Stretch Class (Beginner)

    This whole body stretch class focuses on challenging your flexibility & range of motion.

    Equipment:
    - Athletic/Booty Band or Towel

  • 26min Mat & Tone HIIT (Intermediate)

    This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

    Equipment:
    - Booty Band
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 21min Reformer Circle (Beginner)

    This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.

    Equipment:
    - Reformer
    - Pilates Circle

  • 16min Hip Mobility (Beginner)

    This corrective exercise class targets the hip complex to improve flexibility and restore function.

  • 22min Core & Booty (Intermediate)

    This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.

    Equipment:
    - Booty Band
    - Ankle Weights (optional)

  • 19min Core Express (Beginner)

    This express core class is a great midsection finisher that will light your core up!

    Equipment:
    - Chi Ball
    - Ankle Weights

  • 21min Legs in Straps (Beginner)

    This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.

  • 30min Toned Arms (Intermediate)

    This upper body focus builds strength and stability using traditional Pilates exercises with a twist.

    Equipment:
    - Reformer
    - Hand Weights 2kg (4lbs)

  • 27min Stretch & Mobility (Beginner)

    This stretch class is perfect for active recovery days and progressing your flexibility practice.

  • 17min Strength Circuit (Intermediate)

    This whole body strength circuit uses hand weights and challenging postures to build tone and strength.

  • 19min Advanced Abs (Advanced)

    This spicy ab class is completed with ZERO springs to progress the challenge to another level.

  • 19min Jumpboard Core (Beginner)

    This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.

    Equipment:
    - Reformer
    - Jump Board
    - Chi Ball

  • 22min Upper Body Strength (Intermediate)

    This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.

    Equipment:
    - Short/Long Box or Step
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 29min Inspired Reformer (Intermediate)

    This booty and core focus class will have you looking fab your little black dress.

    Equipment:
    - Reformer

  • 25min Reformer HIIP (Advanced)

    This high intensity class will test your limits and push you closer and closer towards your goals.

    Equipment:
    - Reformer
    - Short/Long Box
    - Chi Ball
    - Hand Weights 2kg (4lbs)
    - Wrist Weights (optional)

  • 26min Body Sculpt (Beginner)

    This whole body sculpt routine will help you lengthen, tighten and tone in all the right places.

    Equipment:
    - Booty Band
    - Pilates Ball

  • 27min Lower Body Sculpt (Beginner)

    This lower body sculpt routine will help you level up with no equipment (ankle weights optional).

    Equipment:
    - Ankle Weights (opitonal)

  • 29min Mat & Barre (Beginner)

    This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.

  • 20min Legs in Straps (Beginner)

    This routine emphasises lengthening, strength and stability and is done with leg in straps.