This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!

Equipment:
- Nil

General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

Equipment:
- Foam roller
- Booty Band or Pilates Circle

This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.

Equipment:
- Nil

This class demonstrates diaphragmatic breathing to oxygenate the blood and stabilise movement.

This class covers Pilates Breathing technique & how to breathe correctly during Pilates.

This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!

This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.

Equipment:
- N/A

This control and precision flow will challenge you to hold neutral spine from start to finish.

Equipment:
- Booty Band

Upper body strength focus using the Reformer & hand weights to build strength and tone.

Equipment:
- Reformer

This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.

Equipment:
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)

Core inspired workout focuses on core strengthening with flow through different ab exercises.

Equipment:
- Reformer

This is lower body routine using a Chair, Dumbbells & Booty Band focuses on strength & endurance.

This whole body routine using dumbbells is programmed for strength, muscle growth & tone.

This flow of exercises is programmed to challenge your balance, control & coordination.

Equipment:
- N/A

This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.

Equipment:
- N/A

Beautiful whole body stretch and recovery flow on the Reformer.

Equipment:
- Reformer

Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.

Equipment:
- Foam roller
- Cushion or head support

This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.

Equipment:
- Pilates Circle

The perfect way to start the day or check the box for active recovery.

Equipment:
- N/A

This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.

Equipment:
- Pilates/Chi Ball

This workout will help you define the waistline and help build foundations to a strong core.

Equipment:
- N/A

Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.

Equipment:
- Foam roller

This routine includes mobility and corrective exercises to improve leg raising patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have back, hip or knee pain and will lead to improved ability for functional exercises like squatting & lunging.

This full body slider routine delivers an intermediate burn across a diverse range of exercises. Try 2-3 rounds if you're feeling saucy!

Equipment:
- Sliders