This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.
This core blast is sure to get your heart racing as you challenge your mid section like never before.
Equipment:
- Exercise Ball
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
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