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9min Reformer Jump Board (Beginner)
15 MINUTES • 9m 14s
This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!
- Jump Board
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11min Reformer Booty (Intermediate)
This lower body focused class is programmed to challenge strength, tone and endurance.
- Short/Long Box
- Hand Weights 3kg / 6lbs
13min Full Body Sculpt (Intermediate)
This full body flow requires zero equipment and uses body weight to build muscle and tone.
11min Toned Arms (Beginner)
This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.