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9min Jump Board Blast (Beginner)
15 MINUTES • 9m 52s
This express class is a great little add-on to increase your heart rate and burn out your legs.
- Jump Board
- Chi Ball
Up Next in 15 MINUTES
14min Arms & Core Blast (Intermediate)
This spicy express routine incorporates hand weights to tone the arms and mid section.
- Dumbbells 6-12lbs (3-6kgs)
11min Crunchless Core (Beginner)
This innovative, spicy express class challenges the core without any crunching or planking.
10min Oblique & Booty Blitz (Beginner)
This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.
- Booty Band
- Pilates Ball