This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
Equipment:
- Pilates/Chi Ball
This workout will help you define the waistline and help build foundations to a strong core.
Equipment:
- N/A
Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
Equipment:
- Foam roller
This routine includes mobility and corrective exercises to improve leg raising patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have back, hip or knee pain and will lead to improved ability for functional exercises like squatting & lunging.
19 Comments