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9min Pilates Ball Core (Intermediate)
15 MINUTES • 9m 54s
This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
- Pilates/Chi Ball
Up Next in 15 MINUTES
11min Mini Oblique Blast (Intermediate)
This workout will help you define the waistline and help build foundations to a strong core.
11min Mobility & Stability Level 2
Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
- Foam roller
15min Leg Raise Correctives (Beginner)
This routine includes mobility and corrective exercises to improve leg raising patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have back, hip or knee pain and will lead to improved ability for functional exercises like squatting & lunging.