This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
This workout will help you define the waistline and help build foundations to a strong core.
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
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