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This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
This class demonstrates diaphragmatic breathing to oxygenate the blood and stabilise movement.