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8min Jump Board Finisher (Beginner)
15 MINUTES • 8m 15s
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
Equipment:
- Reformer
- Jump Board
Up Next in 15 MINUTES
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12min Toned Arms (Beginner)
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Equipment:
- Nil -
6min Mobility & Stability Level 2
This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
Equipment:
- Foam Roller -
6min Mobility & Stability Express
This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.
Equipment:
- Foam Roller
- Booty Band
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