Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

6min Stretch & Release (Beginner)

15 MINUTES • 6m 38s

Up Next in 15 MINUTES

  • 10min Reformer Blast (Intermediate)

    This Inspired routine uses big compound movements for a challenging full body blast.

    Equipment:
    - Reformer
    - Short Long Box
    - Hand Weights 3kg / 6lbs

  • 12min Reformer Core (Intermediate)

    This Inspired Reformer class focuses on building a strong core while shrinking your waistline.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

  • 15min Feel Good Flow (Beginner)

    This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.

    Equipment:
    - Nil