This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
Equipment:
- Foam Roller
This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.
Equipment:
- Foam Roller
- Booty Band
This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
