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This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.
- Foam Roller
- Booty Band
This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.