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6min Activating Neutral Spine & Pelvic Floor
15 MINUTES • 6m 40s
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
Up Next in 15 MINUTES
3min Diaphragmatic Breathing
This class demonstrates diaphragmatic breathing to oxygenate the blood and stabilise movement.
2min Lateral Breath Work
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
15min Reformer Blast (Advanced)
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!