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6min Abs Blast (Intermediate)
15 MINUTES • 6m 34s
This express core flow draws attention to your midsection for a tight, trim waistline.
Equipment:
- Reformer
- Pilates Ball
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15min Booty Blast (Intermediate)
This lower body express class works through flows for the hips and thighs for those booty gains.
Equipment:
- Ankle Weights (optional) -
12min Core Foundations (Beginner)
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
Equipment:
- Nil -
10min Legs in Straps (Intermediate)
This class features intermediate level unilateral stretch flows featuring feet in straps exercises.
Equipment:
- Reformer
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