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This express core flow draws attention to your midsection for a tight, trim waistline.
- Pilates Ball
This lower body express class works through flows for the hips and thighs for those booty gains.
- Ankle Weights (optional)
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
This class features intermediate level unilateral stretch flows featuring feet in straps exercises.