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3min Diaphragmatic Breathing
15 MINUTES • 3m 3s
This class demonstrates diaphragmatic breathing to oxygenate the blood and stabilise movement.
Up Next in 15 MINUTES
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2min Lateral Breath Work
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
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15min Reformer Blast (Advanced)
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
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12min Abs Blast (Beginner)
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
Equipment:
- N/A
