Live stream preview
15min Reformer HIIT (Intermediate)
15 MINUTES • 15m
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
- 2-3kg (5-6lbs) Hand Weights
Up Next in 15 MINUTES
12min Shoulder Mobility Correctives (...
This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
11min Legs in Straps (Beginner)
This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.
10min Exercise Ball Abs (Advanced)
This core blast is sure to get your heart racing as you challenge your mid section like never before.
- Exercise Ball