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15min Reformer HIIT (Intermediate)
15 MINUTES • 15m
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
Equipment:
- Reformer
- 2-3kg (5-6lbs) Hand Weights
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12min Shoulder Mobility Correctives (...
This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
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11min Legs in Straps (Beginner)
This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.
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10min Exercise Ball Abs (Advanced)
This core blast is sure to get your heart racing as you challenge your mid section like never before.
Equipment:
- Exercise Ball
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