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15min Reformer Blast (Advanced)
15 MINUTES • 15m
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
Up Next in 15 MINUTES
12min Abs Blast (Beginner)
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
12min Booty Band Abs Blast (Beginner)
This control and precision flow will challenge you to hold neutral spine from start to finish.
- Booty Band
14min Arms & Shoulders Blast (Beginner)
Upper body strength focus using the Reformer & hand weights to build strength and tone.