This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
Equipment:
- N/A
This control and precision flow will challenge you to hold neutral spine from start to finish.
Equipment:
- Booty Band
Upper body strength focus using the Reformer & hand weights to build strength and tone.
Equipment:
- Reformer
6 Comments