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15min Reformer Blast (Advanced)
15 MINUTES • 15m
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
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12min Abs Blast (Beginner)
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
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This control and precision flow will challenge you to hold neutral spine from start to finish.
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14min Arms & Shoulders Blast (Beginner)
Upper body strength focus using the Reformer & hand weights to build strength and tone.
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