Live stream preview
15min Feel Good Flow (Beginner)
15 MINUTES • 15m
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
Equipment:
- Nil
Up Next in 15 MINUTES
-
11min Booty Blast (Beginner)
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
Equipment:
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs) -
9min Reformer Jump Board (Beginner)
This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!
Equipment:
- Reformer
- Jump Board -
11min Reformer Booty (Intermediate)
This lower body focused class is programmed to challenge strength, tone and endurance.
Equipment:
- Reformer
- Short/Long Box
- Hand Weights 3kg / 6lbs
13 Comments