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This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs)
This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!
- Jump Board
This lower body focused class is programmed to challenge strength, tone and endurance.
- Short/Long Box
- Hand Weights 3kg / 6lbs