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15min Feel Good Flow (Beginner)

15 MINUTES • 15m

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    This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.

    - Chair or Box
    - Dumbbells 10-12lbs (5-6kgs)

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    This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!

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  • 11min Reformer Booty (Intermediate)

    This lower body focused class is programmed to challenge strength, tone and endurance.

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