Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

14min Tone Blast (Intermediate)

15 MINUTES • 14m

Up Next in 15 MINUTES

  • 15min Reformer HIIT (Intermediate)

    This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!

    Equipment:
    - Reformer
    - 2-3kg (5-6lbs) Hand Weights

  • 12min Shoulder Mobility Correctives (...

    This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.

  • 11min Legs in Straps (Beginner)

    This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.

5 Comments