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14min Tone Blast (Intermediate)
15 MINUTES • 14m
This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.
- One light set of dumbbells 6-12lbs (3-6kgs)
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15min Reformer HIIT (Intermediate)
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
- 2-3kg (5-6lbs) Hand Weights
12min Shoulder Mobility Correctives (...
This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
11min Legs in Straps (Beginner)
This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.