GET 33% OFF YOUR FIRST YEAR!
Limited time - use promo code: FRIDAYSAVE50 at checkout
Watch this video and more on Pilates Project
The perfect way to start the day or check the box for active recovery.
This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
- Pilates/Chi Ball
This workout will help you define the waistline and help build foundations to a strong core.
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)