Up Next in 15 MINUTES

• 

  09:54

  9min Pilates Ball Core (Intermediate)

  9min Pilates Ball Core (Intermediate)

  This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.

  Equipment:
  - Pilates/Chi Ball

• 

  11:32

  11min Mini Oblique Blast (Intermediate)

  11min Mini Oblique Blast (Intermediate)

  This workout will help you define the waistline and help build foundations to a strong core.

  Equipment:
  - N/A

• 

  11:09

  11min Mobility & Stability Level 2

  11min Mobility & Stability Level 2

  Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.

  Equipment:
  - Foam roller