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14min Strength Blitz (Beginner)
15 MINUTES • 14m
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
Up Next in 15 MINUTES
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10min Balance & Control (Beginner)
This flow of exercises is programmed to challenge your balance, control & coordination.
Equipment:
- N/A -
8min Balance & Control Lv 2 (Intermed...
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
Equipment:
- N/A -
14min Reformer Stretch (Intermediate)
Beautiful whole body stretch and recovery flow on the Reformer.
Equipment:
- Reformer
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