Beautiful whole body stretch and recovery flow on the Reformer.
Equipment:
- Reformer
Upper body, circuit style routine utilising dumbbells to drive strength and tone.
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
Equipment:
- Foam roller
- Cushion or head support
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
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