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14min Reformer Stretch (Intermediate)
15 MINUTES • 14m
Beautiful whole body stretch and recovery flow on the Reformer.
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13min Pre Natal Mobility (Beginner)
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
- Foam roller
- Cushion or head support
12min Pilates Circle Express (Interme...
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
- Pilates Circle
14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.