Live stream preview
14min Postpartum Core (Beginner)
15 MINUTES • 14m
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
- Nil
Up Next in 15 MINUTES
-
14min Tone Blast (Intermediate)
This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.
Equipment:
- Sliders
- One light set of dumbbells 6-12lbs (3-6kgs) -
15min Reformer HIIT (Intermediate)
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
Equipment:
- Reformer
- 2-3kg (5-6lbs) Hand Weights -
12min Shoulder Mobility Correctives (...
This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
3 Comments