Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

14min Postpartum Core (Beginner)

15 MINUTES • 14m
3 comments

This routine is for all my postpartum mommas or anyone suffering from abdominal separation.

Equipment:
- Nil

Up Next in 15 MINUTES

  • 14min Tone Blast (Intermediate)
    14:17
    14min Tone Blast (Intermediate)

    14min Tone Blast (Intermediate)

    This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.

    Equipment:
    - Sliders
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 15min Reformer HIIT (Intermediate)
    15:03
    15min Reformer HIIT (Intermediate)

    15min Reformer HIIT (Intermediate)

    This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!

    Equipment:
    - Reformer
    - 2-3kg (5-6lbs) Hand Weights

  • 12min Shoulder Mobility Correctives (...
    12:35
    12min Shoulder Mobility Correctives (...

    12min Shoulder Mobility Correctives (...

    This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.

3 Comments

×