This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.
Equipment:
- Sliders
- One light set of dumbbells 6-12lbs (3-6kgs)
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
