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14min Arms & Shoulders Blast (Beginner)
15 MINUTES • 14m
Upper body strength focus using the Reformer & hand weights to build strength and tone.
Up Next in 15 MINUTES
13min Toned Arms Blitz (Beginner)
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)
13min Core Reformer Blast (Intermediate)
Core inspired workout focuses on core strengthening with flow through different ab exercises.
13min Chair Booty Blast (Beginner)
This is lower body routine using a Chair, Dumbbells & Booty Band focuses on strength & endurance.