This spicy express routine incorporates hand weights to tone the arms and mid section.
Equipment:
- Dumbbells 6-12lbs (3-6kgs)
This innovative, spicy express class challenges the core without any crunching or planking.
This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.
Equipment:
- Booty Band
- Pilates Ball
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
