Live stream preview
13min Toned Arms Blitz (Beginner)
15 MINUTES • 13m
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)
Up Next in 15 MINUTES
13min Core Reformer Blast (Intermediate)
Core inspired workout focuses on core strengthening with flow through different ab exercises.
13min Chair Booty Blast (Beginner)
This is lower body routine using a Chair, Dumbbells & Booty Band focuses on strength & endurance.
14min Strength Blitz (Beginner)
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.