This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
Core inspired workout focuses on core strengthening with flow through different ab exercises.
Equipment:
- Reformer
This is lower body routine using a Chair, Dumbbells & Booty Band focuses on strength & endurance.
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
8 Comments