Live stream preview
13min Pre Natal Mobility (Beginner)
15 MINUTES • 13m
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
Equipment:
- Foam roller
- Cushion or head support
Up Next in 15 MINUTES
-
12min Pilates Circle Express (Interme...
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
Equipment:
- Pilates Circle -
14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A -
9min Pilates Ball Core (Intermediate)
This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
Equipment:
- Pilates/Chi Ball
2 Comments