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13min Pre Natal Mobility (Beginner)
15 MINUTES • 13m
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
- Foam roller
- Cushion or head support
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12min Pilates Circle Express (Interme...
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
- Pilates Circle
14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.
9min Pilates Ball Core (Intermediate)
This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
- Pilates/Chi Ball