Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
Equipment:
- Foam roller
- Cushion or head support
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
Equipment:
- Pilates Circle
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A
This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
Equipment:
- Pilates/Chi Ball
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