Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
Equipment:
- Foam roller
- Cushion or head support
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A
This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
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