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This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
- Pilates Circle
The perfect way to start the day or check the box for active recovery.
This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
- Pilates/Chi Ball
This workout will help you define the waistline and help build foundations to a strong core.