This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
Equipment:
- Pilates Circle
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A
This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
Equipment:
- Pilates/Chi Ball
This workout will help you define the waistline and help build foundations to a strong core.
Equipment:
- N/A
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