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This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.
- One light set of dumbbells 6-12lbs (3-6kgs)
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
- 2-3kg (5-6lbs) Hand Weights