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13min Full Body Sculpt (Intermediate)
15 MINUTES • 13m
This full body flow requires zero equipment and uses body weight to build muscle and tone.
Equipment:
- Nil
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11min Toned Arms (Beginner)
This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.
Equipment:
- Reformer -
13min Arms & Core (Intermediate)
This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.
Equipment:
- Hand Weights 3kg / 6lbs -
11min Booty Blitz (Intermediate)
This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.
Equipment:
- Short/Long Box or Step
- Booty Band
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