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13min Full Body Sculpt (Intermediate)
15 MINUTES • 13m
This full body flow requires zero equipment and uses body weight to build muscle and tone.
Up Next in 15 MINUTES
11min Toned Arms (Beginner)
This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.
13min Arms & Core (Beginner)
This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.
- Hand Weights 3kg / 6lbs
11min Booty Blitz (Intermediate)
This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights