This is lower body routine using a Chair, Dumbbells & Booty Band focuses on strength & endurance.
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
This flow of exercises is programmed to challenge your balance, control & coordination.
Equipment:
- N/A
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
Equipment:
- N/A
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