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13min Chair Booty Blast (Beginner)
15 MINUTES • 13m
This is lower body routine using a Chair, Dumbbells & Booty Band focuses on strength & endurance.
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14min Strength Blitz (Beginner)
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
10min Balance & Control (Beginner)
This flow of exercises is programmed to challenge your balance, control & coordination.
8min Balance & Control Lv 2 (Intermed...
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.