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13min Chair Booty Blast (Beginner)
15 MINUTES • 13m
This is lower body routine using a Chair, Dumbbells & Booty Band focuses on strength & endurance.
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10min Balance & Control (Beginner)
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8min Balance & Control Lv 2 (Intermed...
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
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