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12min Core Foundations (Beginner)
15 MINUTES • 12m
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
Equipment:
- Nil
Up Next in 15 MINUTES
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10min Legs in Straps (Intermediate)
This class features intermediate level unilateral stretch flows featuring feet in straps exercises.
Equipment:
- Reformer -
6min Stretch & Release (Beginner)
This class guides you through gentle movement flow of stretches, perfect for any time of day.
Equipment:
- Nil -
10min Reformer Blast (Intermediate)
This Inspired routine uses big compound movements for a challenging full body blast.
Equipment:
- Reformer
- Short Long Box
- Hand Weights 3kg / 6lbs
