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12min Booty Band Abs Blast (Beginner)
15 MINUTES • 12m
This control and precision flow will challenge you to hold neutral spine from start to finish.
Equipment:
- Booty Band
Up Next in 15 MINUTES
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14min Arms & Shoulders Blast (Beginner)
Upper body strength focus using the Reformer & hand weights to build strength and tone.
Equipment:
- Reformer -
13min Toned Arms Blitz (Beginner)
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
Equipment:
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs) -
13min Core Reformer Blast (Intermediate)
Core inspired workout focuses on core strengthening with flow through different ab exercises.
Equipment:
- Reformer
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