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12min Abs Blast (Beginner)
15 MINUTES • 12m
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
Up Next in 15 MINUTES
12min Booty Band Abs Blast (Beginner)
This control and precision flow will challenge you to hold neutral spine from start to finish.
- Booty Band
14min Arms & Shoulders Blast (Beginner)
Upper body strength focus using the Reformer & hand weights to build strength and tone.
13min Toned Arms Blitz (Beginner)
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)