Live stream preview
12min Abs Blast (Beginner)
15 MINUTES • 12m
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
Equipment:
- N/A
Up Next in 15 MINUTES
-
12min Booty Band Abs Blast (Beginner)
This control and precision flow will challenge you to hold neutral spine from start to finish.
Equipment:
- Booty Band -
14min Arms & Shoulders Blast (Beginner)
Upper body strength focus using the Reformer & hand weights to build strength and tone.
Equipment:
- Reformer -
13min Toned Arms Blitz (Beginner)
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
Equipment:
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)
4 Comments