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This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
This control and precision flow will challenge you to hold neutral spine from start to finish.
Upper body strength focus using the Reformer & hand weights to build strength and tone.
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)