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11min Toned Arms (Beginner)
15 MINUTES • 11m
This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.
Equipment:
- Reformer
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13min Arms & Core (Beginner)
This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.
Equipment:
- Hand Weights 3kg / 6lbs -
11min Booty Blitz (Intermediate)
This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.
Equipment:
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights -
9min Jump Board Blast (Beginner)
This express class is a great little add-on to increase your heart rate and burn out your legs.
Equipment:
- Reformer
- Jump Board
- Chi Ball
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