Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
Equipment:
- Foam roller
This routine includes mobility and corrective exercises to improve leg raising patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have back, hip or knee pain and will lead to improved ability for functional exercises like squatting & lunging.
This full body slider routine delivers an intermediate burn across a diverse range of exercises. Try 2-3 rounds if you're feeling saucy!
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