Up Next in 15 MINUTES

• 

  10:22

  10min Exercise Ball Abs (Advanced)

  10min Exercise Ball Abs (Advanced)

  This core blast is sure to get your heart racing as you challenge your mid section like never before.

  Equipment:
  - Exercise Ball

• 

  09:14

  9min Core Blast (Beginner)

  9min Core Blast (Beginner)

  This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!

  Equipment:
  - Nil

• 

  14:38

  14min Mobility & Stability Level 1

  14min Mobility & Stability Level 1

  General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

  Equipment:
  - Foam roller
  - Booty Band or Pilates Circle